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How to Lose Belly Pooch Fast

How to Lose Belly Pooch Fast

Health

How to Lose Belly Pooch Fast

How to Lose Belly Pooch Fast! (Lower Abs Exercises)

And the third step is to do workouts, which train your Transverse Abdominis or your T Abs. This muscle is the deepest of all the abdominal muscles, and it holds everything in. So working on your T abs will not only contribute to a flat tummy, but is vital in preventing low back pain by stabilizing your spine and pelvis.

This is what the workout aims to do. Only 5:30 minutes long and I want you to do this workout 2 -3 times weekly for best result. It’s going to be fun and sore! =)

1) Hip Twists
2) Full Extensions
3) Elevated Leg Lifts
4) Flutter Kicks

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