20 min HIT Workout 22 Advanced Moves
22 BOOT CAMP MOVES. Sculpt, tone, and strengthen your abs, core, butt, legs, arms, shoulders, and more. For ultimate results, do this video with 30 seconds of rest in between, 3 times a week. All you need is a pair of 2-5 pound dumbbells. Men use 10-20 pound weights.