1000 Calorie HIIT Workout No equipment DARE you to try this

0
268

1000 Calorie HIIT Workout No equipment DARE you to try this

Alright…Start your engines!!

1000 Calorie HIIT Workout No equipment DARE you to try this |**I am using the gymboss interval timer AP for Iphone. It’s free.

Part 1: 40 seconds work, 20 seconds high knees (Repeat twice)
1) Burpees
2) Dumbell swings (or more burpees if you don’t have weights)
3) Heel clicks
4) Reptile pushups
5) Squat Jumps
6) Mountain climbers
7) 1 regular pushup, 1 pike pushup
8) Switch lunges
9) 1 box jump, 1 tuck jump
10) Plank hops (R&L elbow)

Part 2: 50 seconds work, 10 seconds rest (repeat twice)

1) Sumo squats
2) Commando plank
3) Hip raises (right leg)
4) Curtsy lunge (right leg)
5) Hip raises (left leg)
6) Curtsy lunge (left leg)
7) Oblique glut raise (right leg)
8) Alternating back lunge – weight optional
9) Oblique glut raise (left leg)
10) Toe touch abs

Visit Daily Socials Media